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Reflexion, A Spiritual Community
Psalms 107 - What do you say?
November 18, 2018 Chuck Smith, Jr

I have been reading Resilience by Rick Hanson

I don’t like it – the same way I don’t like taking medicine when sick
– he said all the same things in a previous book I read
• but I’m someone who needs to be reminded to do the work
• so it’s okay that I’m going over these things again
– “resilience” is the ability to recover quickly, to bounce back from negative emotions
• one chapter in his book is devoted to gratitude

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